Breech Baby! Help!

Breech Baby! Help!

What is a breech baby? First off, it's not the end of the world, so don't go into panic mode. A breech baby is a variation of normal. So please remember that as you're talking to your birth team, family and friends. When a baby goes into the breech position, it simply...

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What Is a Subluxation?

What Is a Subluxation?

What is a subluxation? It's a funny old word isn't it - subluxation. Its roots are latin, and there's a medical definition, not to be confused with the chiropractic definition. (Not that there's a standard definition of course!) sub | lux | ation:  a condition of less...

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Surviving Back To School Week

Surviving Back To School Week

Congratulations - to you, and your little ones! You survived. Back to school week can be stressful at the best of times - after the summer holidays, late nights and lazy mornings, it's a shock to the system getting back into school. Every year brings about a bigger...

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The Six Pillars Of Health

The Six Pillars Of Health

The Six Pillars of Health Whenever someone tells me that they're healthy because they run 4x a week, and go to the gym on their rest days, I want to know what the rest of their life looks like. To me, the six pillars of health all work in unison, but they also require...

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How My Amazing Midwives Sparked My House Call Practice

How My Amazing Midwives Sparked My House Call Practice

My house call practice was born from the realisation that we women, as mothers, home makers, business owners and all round bloody superwomen, are busier than ever. It’s our health that’s suffering. We spend our lives looking after everyone and everything around us. We’re so busy there’s no time left to take care of ourselves.

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Chiropractic Care

Chiropractic Care

Chiropractic care is based on the understanding that your nervous system controls and coordinates every cell, tissue and system within your body.

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My boobies broke

My boobies broke

When you're trying to find the right words to communicate with a toddler it's tough. Mine recently stopped breastfeeding. Right before his second birthday, after we'd been away for a weekend. In the distraction of somewhere new, he forgot how much he loves a booby...

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3 Ways To Get Out of A Funk

3 Ways To Get Out of A Funk

The theme for today has been aaaaaarrrrrrrggggggghhhhhhh! No joke. When you're running around with little ones, feeling like you're parenting solo, working your bum off and trying to keep some part of "the old you" alive, it's one of the things I hear often. "How are...

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I can do anything – and so can you!

I can do anything – and so can you!

Two years ago - to the day - a not so little bundle of joy came bounding in to my life. I'd been told that I couldn't have a home birth. But I could. And I did! After my first baby weighing 2lb 11oz, and 5 weeks in the neonatal unit, there were gremlins of self doubt...

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Things I learned from Soy Boy today

Things I learned from Soy Boy today

Today's the day the kids went back to school, and the first time in just over two weeks that my husband and I had any time together. I dunno about you, but our Christmas break has been pretty hectic. Chillout was the plan, chaos was the reality. I've got a feeling...

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It takes a village to make a happy mother

It takes a village to make a happy mother

It takes a village, so how do you create it? It takes a village to raise a child. I’m sure you’ve heard that before - but what if you don’t have a village around you? I’m sitting in the Sainsbury’s cafe, desperately hoping that the WiFi connection will hurry up so I...

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#MeToo – Sexual Assault & Harassment Is Everywhere

#MeToo – Sexual Assault & Harassment Is Everywhere

There has been a wave of #MeToo across social media; many people have no idea what it's all about. So here's my #MeToo. I debated whether or not to post this - I'm here to talk about health, not the unspoken sexual harassment that women and girls face on an almost...

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Develop an attitude of gratitude

Develop an attitude of gratitude

The attitude of gratitude is hands down, my favourite thing to do each day. This daily practice is so simple, and yet so transformative. So what do you do? Develop your attitude of gratitude At a basic level, you take three things you're grateful for, and you give...

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The nipple police are running riot

The nipple police are running riot

The nipple police on Facebook have a long history of censoring female nipples – brelfies & cancer survivors have made the news. Now even pregnant women are being censored.

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